Meal Prep Recipes

Energy Bombs

Ingredients 10 Large Fresh Dates Almond Butter Milk Chocolate of Choice (60g) Method Slice open one side of the date and remove pip. It is impor...

Protein French Toast

Ingredients 1 Slice of White Bread 3 Egg Whites 1/2 scoop (20g) of Vanilla Protein Powder 60g of Frozen Mixed Berries Sugar Free Maple Syrup Oil C...

Tangy Rocket Salad

Ingredients 120g Rocket leaves 1 Pear 1 Yellow Nectarine Small Handful of Walnuts 1/2 Red Onion Green Olives (can be marinated) Fetta Cheese or G...

No Bake Cookie Dough Balls

Ingredients 400g Canned Chick Peas 85g Cashew Butter 1 Scoop PranaOn Protein in Vanilla Bean & Maple 3 Tablespoons of Sugar Free Maple Syrup ...

Summer Breakfast Jars

Ingredients 140g Rolled Oats 1 Scoop Protein Powder (we used Prana On Bananas 'N Cream) 10g Cocoa Powder (1tbl spoon) 20g Cacao Nibs (2tbl spoons...

Prana On Vegan Protein 'Cheesecake'

Ingredients 130g Almond meal 350ml Almond Milk 80g Prana On Protein Powder (we used Coconut Milk flavour) 30g Oat Bran 1 Punnet Strawberries (250...

Neapolitan Oat Cups

Ingredients 200g Rolled Oats 3 Scoops of Protein Powder (1 scoop of each): Chocolate, Strawberry & Vanilla 820ml Almond Milk (we used Milk La...

Potato, Pumpkin and Carrot Mash

This is a great side dish to accompany any dinner, or have with your mid-week meal prep! It’s low in fat, dairy free and low fodmap friendly! Ingre...

Musashi Protein Balls

Ingredients 100g Rolled Oats 30g Cashew Butter 1 Medium Banana 20ml Almond or Cashew Milk Stevia to taste 2x Musashi Protein Wafer Bars in Chocol...

Bircher Muesli Breakfast Bites

Ingredients 100g rolled oats 30g cashews 35g dried apricots 10g shredded coconut 60ml apple juice Method Chop up the apricots into small pieces...

Banana and Chai Oat Balls

Ingredients 2 medium bananas 350g rolled oats 75g Melbourne Blends Vanilla Chai 55g Peanut Butter Method Mix all ingredients through a food proc...

Healthy Avocado Mousse

Ingredients 2 Large Avocados 1/4 Cocoa Powder 2 Teaspoons Vanilla Extract 3 Tablespoons Maple Syrup or Honey 1/3 cup Coconut Cream 100g Dark Choco...