Ingredients
120g Rocket leaves
1 Pear
1 Yellow Nectarine
Small Handful of Walnuts
1/2...
Meal Prep Recipes
Meal prep on us! Try some of these simple and nutritious recipes! They are easy to make and are perfect for carrying in your Mealami bag. They don't require a lot of ingredients and are time savvy.
Tangy Rocket Salad
Posted on April 09 2020
Ingredients
120g Rocket leaves
1 Pear
1 Yellow Nectarine
Small Handful of Walnuts
1/2...
No Bake Cookie Dough Balls
Posted on November 17 2019
Ingredients
400g Canned Chick Peas
85g Cashew Butter
1 Scoop PranaOn Protein in Vanil...
Summer Breakfast Jars
Posted on October 24 2019
Ingredients
140g Rolled Oats
1 Scoop Protein Powder (we used Prana On Bananas 'N Crea...
Prana On Vegan Protein 'Cheesecake'
Posted on August 27 2019
Ingredients
130g Almond meal
350ml Almond Milk
80g Prana On Protein Powder (we used C...
Neapolitan Oat Cups
Posted on August 08 2019
Ingredients
200g Rolled Oats
3 Scoops of Protein Powder (1 scoop of each): Chocolate,...
Potato, Pumpkin and Carrot Mash
Posted on July 08 2019
This is a great side dish to accompany any dinner, or have with your mid-week meal pre...
Musashi Protein Balls
Posted on April 23 2019
Ingredients
100g Rolled Oats
30g Cashew Butter
1 Medium Banana
20ml Almond or Cashew ...
Bircher Muesli Breakfast Bites
Posted on April 04 2019
Ingredients
100g rolled oats
30g cashews
35g dried apricots
10g shredded coconut
60ml...
Banana and Chai Oat Balls
Posted on March 20 2019
Ingredients
2 medium bananas
350g rolled oats
75g Melbourne Blends Vanilla Chai
55g P...
Healthy Avocado Mousse
Posted on February 03 2019
Ingredients
2 Large Avocados
1/4 Cocoa Powder
2 Teaspoons Vanilla Extract
3 Tablespoo...
Healthy Fat Bombs
Posted on November 09 2018
Ingredients
1/2 an Avocado
100g Peanut or Almond Butter (we love and use @naked_nutz)...
Keto Cheesecakes
Posted on October 25 2018
Ingredients
100g almond meal
4 tablespoons of almond milk
500g cream cheese
100g of a...
Protein Banana Balls
Posted on October 01 2018
Ingredients
2 ripe bananas
100g rolled oats
30g oat bran
60g Naked Nutz Peanut or Alm...
Spinach, Tomato and Pesto Pasta
Posted on September 10 2018
Energy
1567kj
Carbohydrate
9.5g
Protein
42.0g
Sugars
2.9g
Total ...
Chicken Stir Fry
Posted on January 15 2018
Ingredients
2 chicken breast diced
1/2 capsicum
1 cup snow peas
1 can baby carrot
1 c...
Porterhouse Steak with Sweet Potato Mash
Posted on January 01 2018
2x sweet potato peeled and diced
Boil until soft (about 20 minutes)
Add a little ...
Chia Pudding
Posted on December 18 2017
Ingredients
1/3 cup black chia seeds
1 cup coconut milk
Method
Combine and set in...
Beef Kofte
Posted on December 04 2017
Ingredients
1 kg lean mince
1 egg
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon ...