Ingredients
2 ripe bananas
100g rolled oats
30g oat bran
60g Naked Nutz Peanut or Alm...
Meal Prep Recipes
Meal prep on us! Try some of these simple and nutritious recipes! They are easy to make and are perfect for carrying in your Mealami bag. They don't require a lot of ingredients and are time savvy.
Protein Banana Balls
Posted on October 01 2018
Ingredients
2 ripe bananas
100g rolled oats
30g oat bran
60g Naked Nutz Peanut or Alm...
Spinach, Tomato and Pesto Pasta
Posted on September 10 2018
Energy
1567kj
Carbohydrate
9.5g
Protein
42.0g
Sugars
2.9g
Total ...
Chicken Stir Fry
Posted on January 15 2018
Ingredients
2 chicken breast diced
1/2 capsicum
1 cup snow peas
1 can baby carr...
Porterhouse Steak with Sweet Potato Mash
Posted on January 01 2018
2x sweet potato peeled and diced
Boil until soft (about 20 minutes)
Add a little ...
Chia Pudding
Posted on December 18 2017
Ingredients
1/3 cup black chia seeds
1 cup coconut milk
Instructions
Com...
Beef Kofte
Posted on December 04 2017
Ingredients
1 kg lean mince
1 egg
1 teaspoon cumin
1/2 teaspoon paprika
1/2 te...
Protein Balls
Posted on November 04 2017
Ingredients
1tbs cocoa powder
1tbs ground cinnamon
1 cup almonds, chop them with...
Omelette Muffins
Posted on November 04 2017
Ingredients
4 eggs
1/2 zucchini, diced
1/4 of a capsicum, diced
Handful of s...
Asian Inspired Salmon
Posted on November 04 2017
Ingredients
2 frozen Salmon steaks
Chilli sliced, no seeds
Ginger sliced thin ...
Potato and Chicken Bake
Posted on November 04 2017
Ingredients
1 kilo chicken drumsticks
2 chicken breasts, cut into 3 pieces
2 tins o...
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