Meal Prep Recipes

Bircher Muesli Breakfast Bites

Posted on April 04 2019

Ingredients 100g rolled oats 30g cashews 35g dried apricots 10g shredded coconut 60ml...

Banana and Chai Oat Balls

Posted on March 20 2019

Ingredients 2 medium bananas 350g rolled oats 75g Melbourne Blends Vanilla Chai 55g P...

Healthy Avocado Mousse

Posted on February 03 2019

Ingredients 2 Large Avocados 1/4 Cocoa Powder 2 Teaspoons Vanilla Extract 3 Tablespoo...

Healthy Fat Bombs

Posted on November 09 2018

Ingredients 1/2 an Avocado 100g Peanut or Almond Butter (we love and use @naked_nutz)...

Keto Cheesecake Recipe

Posted on October 25 2018

Ingredients 100g almond meal 4 tablespoons of almond milk 500g cream cheese 100g of a...

Protein Banana Balls

Posted on October 01 2018

Ingredients 2 ripe bananas 100g rolled oats 30g oat bran 60g Naked Nutz Peanut or Alm...

Spinach, Tomato and Pesto Pasta

Posted on September 10 2018

Energy 1567kj Carbohydrate 9.5g Protein 42.0g Sugars 2.9g Total ...

Chicken Stir Fry

Posted on January 15 2018

Ingredients 2 chicken breast diced 1/2 capsicum 1 cup snow peas 1 can baby carrot 1 c...

Porterhouse Steak with Sweet Potato Mash

Posted on January 01 2018

2x sweet potato peeled and diced Boil until soft (about 20 minutes) Add a little ...

Chia Pudding

Posted on December 18 2017

Ingredients 1/3 cup black chia seeds 1 cup coconut milk Method Combine and set in...

Beef Kofte

Posted on December 04 2017

Ingredients 1 kg lean mince 1 egg 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon ...

Protein Balls

Posted on November 04 2017

Ingredients 1tbs cocoa powder 1tbs ground cinnamon 1 cup almonds, chop them with a kn...

Omelette Muffins

Posted on November 04 2017

Ingredients 4 eggs 1/2 zucchini, diced 1/4 of a capsicum, diced Handful of spinach...

Asian Inspired Salmon

Posted on November 04 2017

Ingredients 2 frozen Salmon steaks Chilli sliced, no seeds Ginger sliced thin Cori...

Potato and Chicken Bake

Posted on November 04 2017

Ingredients 1 kilo chicken drumsticks 2 chicken breasts, cut into 3 pieces 2 tins o...