Meal Prep Recipes

Healthy Fat Bombs

Ingredients 1/2 an Avocado 100g Peanut or Almond Butter (we love and use @naked_nutz) 30g Flax Seeds 80g Almond Meal 25g Almond Milk 30g Chia Se...

Ingredients 100g almond meal 4 tablespoons of almond milk 500g cream cheese 100g of almond or peanut butter 1/2 cup Sugar Free Syrup (we used Que...

Ingredients 2 ripe bananas 100g rolled oats 30g oat bran 60g Naked Nutz Peanut or Almond Butter 20g cacao nibs 1 scoop of Prana On Power Plant Pr...

Energy 1567kj Carbohydrate 9.5g Protein 42.0g Sugars 2.9g Total Fat 14.9g Dietary Fibre 17.5g Saturated Fat 1.7g Sodium...

Ingredients 2 chicken breast diced 1/2 capsicum 1 cup snow peas 1 can baby carrot 1 cup mushrooms sliced 1 carrot peeled and sliced 1/2 broccoli ...

2x sweet potato peeled and diced Boil until soft (about 20 minutes) Add a little milk, salt and (1 teaspoon butter if desired) Mash until it has a...

Ingredients 1/3 cup black chia seeds 1 cup coconut milk Method Combine and set in fridge overnight Garnish with fresh or frozen fruit and dr...

Ingredients 1 kg lean mince 1 egg 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 handful ...

Ingredients 1tbs cocoa powder 1tbs ground cinnamon 1 cup almonds, chop them with a knife into small bits 1 cup dried dates cut into small bits 1 ...

Ingredients 4 eggs 1/2 zucchini, diced 1/4 of a capsicum, diced Handful of spinach, chopped 1/4 cup grated cheese Season with salt and peppe...

Ingredients 2 frozen Salmon steaks Chilli sliced, no seeds Ginger sliced thin Coriander Lemongrass (optional) Soy sauce Method Preheat ove...

Ingredients 1 kilo chicken drumsticks 2 chicken breasts, cut into 3 pieces 2 tins of diced tomato 8 bay leaves 2 brown onions, diced 1 teasp...