Healthy Fat Bombs

Healthy Fat Bombs

 Ingredients 1/2 an Avocado 100g Peanut or Almond Butter (we love and use @naked_nutz) 30g Flax Seeds 80g Almond Meal 25g Almond Milk  30g Chia Se...

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Keto Cheesecakes

Keto Cheesecakes

 Ingredients 100g almond meal 4 tablespoons of almond milk 500g cream cheese 100g of almond or peanut butter 1/2 cup Sugar Free Syrup (we used Que...

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Protein Banana Balls

Protein Banana Balls

 Ingredients 2 ripe bananas 100g rolled oats 30g oat bran 60g Naked Nutz Peanut or Almond Butter 20g cacao nibs 1 scoop of Prana On Power Plant Pr...

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Chicken stir fry meal prep

Chicken Stir Fry

 Ingredients 2 chicken breast diced 1/2 capsicum 1 cup snow peas 1 can baby carrot 1 cup mushrooms sliced 1 carrot peeled and sliced 1/2 broccoli ...

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Chia Pudding meal prep instructions

Chia Pudding

 Ingredients 1/3 cup black chia seeds 1 cup coconut milk   Method Combine and set in fridge overnight Garnish with fresh or frozen fruit and dr...

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Meal Prep Beef Kofte

Beef Kofte

 Ingredients 1 kg lean mince 1 egg 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 handful ...

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Meal Prep Protein Balls

Protein Balls

Ingredients 1tbs cocoa powder 1tbs ground cinnamon 1 cup almonds, chop them with a knife into small bits 1 cup dried dates cut into small bits 1 ...

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Meal Prep Omelette Muffins

Omelette Muffins

Ingredients 4 eggs  1/2 zucchini, diced  1/4 of a capsicum, diced  Handful of spinach, chopped  1/4 cup grated cheese  Season with salt and peppe...

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Meal Prep Asian Inspired Salmon

Asian Inspired Salmon

Ingredients 2 frozen Salmon steaks  Chilli sliced, no seeds  Ginger sliced thin  Coriander  Lemongrass (optional)  Soy sauce Method Preheat ove...

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Meal Prep Potato and Chicken Bake

Potato and Chicken Bake

Ingredients 1 kilo chicken drumsticks  2 chicken breasts, cut into 3 pieces  2 tins of diced tomato  8 bay leaves  2 brown onions, diced  1 teasp...

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