Meal Prep Recipes

Bircher Muesli Breakfast Bites

Ingredients 100g rolled oats 30g cashews 35g dried apricots 10g shredded coconut 60ml apple juice Method Chop up the apricots into small pieces Add all the ingredients together in a bowl and se...

Banana and Chai Oat Balls

Ingredients 2 medium bananas 350g rolled oats 75g Melbourne Blends Vanilla Chai 55g Peanut Butter Method Mix all ingredients through a food processor. Roll into 18 even balls and enjoy! Serve wi...

Healthy Avocado Mousse

Ingredients 2 Large Avocados 1/4 Cocoa Powder 2 Teaspoons Vanilla Extract 3 Tablespoons Maple Syrup or Honey 1/3 cup Coconut Cream 100g Dark Chocolate (we used Lindt) Beach Harvest Coconut Sprinkl...

Healthy Fat Bombs

Ingredients 1/2 an Avocado 100g Peanut or Almond Butter (we love and use @naked_nutz) 30g Flax Seeds 80g Almond Meal 25g Almond Milk 30g Chia Seeds 1 scoop of Protein Powder Mix all the ingredi...

Keto Cheesecakes

Ingredients 100g almond meal 4 tablespoons of almond milk 500g cream cheese 100g of almond or peanut butter 1/2 cup Sugar Free Syrup (we used Queens Maple Berry Syrup) Method Mix almond meal a...

Protein Banana Balls

Ingredients 2 ripe bananas 100g rolled oats 30g oat bran 60g Naked Nutz Peanut or Almond Butter 20g cacao nibs 1 scoop of Prana On Power Plant Protein Method Add all ingredients into a blender...

Spinach, Tomato and Pesto Pasta

Energy 1567kj Carbohydrate 9.5g Protein 42.0g Sugars 2.9g Total Fat 14.9g Dietary Fibre 17.5g Saturated Fat 1.7g Sodium 247mg Ingredients 3 cups of spinach leaves ...

Chicken Stir Fry

Ingredients 2 chicken breast diced 1/2 capsicum 1 cup snow peas 1 can baby carrot 1 cup mushrooms sliced 1 carrot peeled and sliced 1/2 broccoli cut 1 brown onion diced 2 packs honking noodles ...

Porterhouse Steak with Sweet Potato Mash

2x sweet potato peeled and diced Boil until soft (about 20 minutes) Add a little milk, salt and (1 teaspoon butter if desired) Mash until it has a smooth texture Grill steak as desired and sprinkl...

Chia Pudding

Ingredients 1/3 cup black chia seeds 1 cup coconut milk Method Combine and set in fridge overnight Garnish with fresh or frozen fruit and drizzle with manuka honey