Skip to content

Article: Musashi Protein Balls

Musashi Protein Balls

Musashi Protein Balls

 Ingredients

  • 100g Rolled Oats
  • 30g Cashew Butter
  • 1 Medium Banana
  • 20ml Almond or Cashew Milk
  • Stevia to taste
  • 2x Musashi Protein Wafer Bars in Chocolate

Method

  1. Blend the oats, cashew butter, banana and almond milk in a food processor
  2. Once the mixture is combined well, add the 2 Musashi wafer bars and stevia to preferred taste. We used a minimal amount
  3. Continue to blend for a further 15-20 seconds, or until the wafer bars are mixed in well
  4. Remove from food processor into a bowl and set aside in the fridge for 10-15mins. This will allow the mixture to set
  5. Roll into 9 even balls


Macros per ball

Calories: 122
Carbs: 11g
Fat: 5.5g
Protein: 5g

Read more

Bircher Muesli Breakfast Bites

Bircher Muesli Breakfast Bites

 Ingredients 100g rolled oats 30g cashews 35g dried apricots 10g shredded coconut 60ml apple juice Method Chop up the apricots into small pieces Add all the ingredients together in a bowl and se...

Read more
Potato, Pumpkin and Carrot Mash

Potato, Pumpkin and Carrot Mash

This is a great side dish to accompany any dinner, or have with your mid-week meal prep! It’s low in fat, dairy free and low fodmap friendly! Ingredients 6 Potatoes 500g Kent Pumpkin 1 Small Carro...

Read more