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Summer Breakfast Jars

Posted on October 24 2019

Summer Breakfast Jars

Ingredients

  • 140g Rolled Oats
  • 1 Scoop Protein Powder (we used Prana On Bananas 'N Cream)
  • 10g Cocoa Powder (1tbl spoon)
  • 20g Cacao Nibs (2tbl spoons)
  • 90g Peanut Butter
  • 710ml Almond Milk
  • 130g Chia Seeds
  • 20g Shredded Coconut
  • 1 Large Mango or Summer Fruits of Choice
  • Sweetener (we used Stevia)

Method

  1. In a food processor, add oats, protein powder, cocoa powder, cacao nibs, peanut butter, 300ml almond milk and a touch of stevia and blitz for a good 3-4 minutes.
  2. In a mixing bowl add chia seeds, shredded coconut, stevia and 410ml of almond milk. Stir ingredients together until combined well. Set aside for a couple of minutes and re-stir. Keep repeating this process until the mixture forms a pudding like texture and all the almond milk has been soaked up.
  3. Divide the chocolate mixture evenly into 6 glass jars or small bowls. Small containers also work well if you plan to take your breakfast with you on the go.
  4. Evenly top with chia pudding mixture.
  5. Dice up large mango or summer fruits of choice and top (Strawberries and berries work well).
  6. Sprinkle with a touch of shredded coconut.
  7. Set in the fridge for a minimum of 30 minutes before consuming.

Macros per serving (6 serves)

Calories: 362
Protein: 18g
Carbs: 18.5g
Fats: 22g

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