Skip to content

Article: Protein Balls

Meal Prep Protein Balls

Protein Balls

Ingredients

  • 1tbs cocoa powder
  • 1tbs ground cinnamon
  • 1 cup almonds, chop them with a knife into small bits
  • 1 cup dried dates cut into small bits
  • 1 tbs Manuka honey
  • 1 tbs peanut butter
  • 3 tbs water
  • 1 tbs olive oil
  • 1 teaspoon flax meal
  • 2 scoops choc whey protein

 

Method

  1. Mix all ingredients together. It should be really sticky and may not feel like it will make a ball.

  2. Prepare 2 bowls, one with water one with coconut.

  3. Wet one hand with water. With the other hand pick up some mixture and make a ball. Push it together so it is firm.

  4. Roll in coconut and put it in a container and start on the next one.

  5. This should make around 20 balls.

  6. Refrigerate for half an hour before consuming. Keep stored in the fridge

Read more

Meal Prep Omelette Muffins

Omelette Muffins

Ingredients 4 eggs  1/2 zucchini, diced  1/4 of a capsicum, diced  Handful of spinach, chopped  1/4 cup grated cheese  Season with salt and pepper Method Preheat oven to 180 degrees. Spray oil...

Read more
Meal Prep Beef Kofte

Beef Kofte

 Ingredients 1 kg lean mince 1 egg 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 handful of chopped parsley 1 large brown onion diced   Me...

Read more