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Article: Chia Pudding

Chia Pudding meal prep instructions

Chia Pudding


  • 1/3 cup black chia seeds
  • 1 cup coconut milk



  1. Combine and set in fridge overnight

  2. Garnish with fresh or frozen fruit and drizzle with manuka honey

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Meal Prep Beef Kofte

Beef Kofte

 Ingredients 1 kg lean mince 1 egg 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 handful of chopped parsley 1 large brown onion diced   Me...

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Porterhouse Steak with Sweet Potato Mash

Porterhouse Steak with Sweet Potato Mash

2x sweet potato peeled and diced Boil until soft (about 20 minutes) Add a little milk, salt and (1 teaspoon butter if desired) Mash until it has a smooth texture Grill steak as desired and sprinkl...

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